Walking and Breathing at the Same Time

***I wrote these instructions by reflecting on my own personal experiences with walking and breathing at the same time***

How to walk and breath at the same time – by Claire Keldermans

When learning to walk and breath at the same time you have to be careful not to overwhelm yourself, don’t worry, you’ll get it eventually.

First start out by placing your right foot in front of your left. Next inhale air until your lungs are full. Bend both knees slightly while you pick up your left foot and swing it in front of your right foot. While placing your left foot in front of you right, exhale the air inside your lungs. Bend both knees slightly once again and swing your right foot in front of your left foot both while inhaling and exhaling; repeat these steps until you’ve reached your destination.

It is also important to keep your head up to watch where you are going, and to minimize your risk of injury.

If you have any questions concerning walking and breathing please contact our 24/7 hotline:
1-888-555-WALK (3855)